Fuel
Thursday 10:30 am - 11:59 pm 
Sunday 10:30 am - 11:59 pm
Monday 10:30 am - 11:59 pm
Tuesday 10:30 am - 11:59 pm
Wednesday 10:30 am - 11:59 pm
Thursday 10:30 am - 11:59 pm
Friday 10:30 am - 11:59 pm
Saturday 10:30 am - 11:59 pm
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1. Muscle Wrap
Six egg whites, grilled chicken breast with sautéed spinach
2. Chicken Parmigiana
Wrap Grilled chicken, low-fat mozzarella & low sodium tomato sauce
3. Falafel Wrap
Falafel and humus w/L/T/O & Tahini
4. The Perfect Wrap
Grilled chicken or turkey burger, veggies, low-fat mozzarella & vegetable spread
5. Chicken & Spinach Wrap
Grilled chicken sautéed spinach, low-fat mozzarella
6. Lean Bison Wrap
Lean ground bison with grilled onions & peppers and brown rice & chipotle dressing
7. Super Protein Wrap (low carb)
Grilled chicken and lean bison w/grilled onions. peppers, tomatoes & FUEL spices
8. Supremo Italiano (toasted)
Grilled chicken, peppers, onions, low-fat mayo & low-fat mozzarella
9. Buffalo Chicken Wrap
Buffalo suave, L/T/O and celery
10. Salmon or Tilapia Wrap
w/lettuce, tomatoes, onions & dressing
11. Chicken Chipotle Wrap
Chicken, brown rice, black beans. guacamole & spicy chipotle sauce
12. FUEL Teriyaki Wrap
Chicken, mixed vegetables grilled w/low -fat teriyaki sauce & brown rice
13. FUEL Chicken Caesar Wrap
Grilled Chicken, romaine lettuce. parmesan cheese, Caesar dressing
14. FUEL Chicken BLT Grilled
chicken, turkey bacon, tomato, low-fat mozzarella& low-fat mayo
15. FUEL Kale & Chicken Wrap
w/Sautéed onions & peppers
16. Thai Turkey or Chicken Wrap
Choice of turkey burger or chicken. grilled veggies with thai peanut sauce
17. Chicken Guacamole Wrap
Grilled chicken, lettuce, tomatoes, onions & guacamole
18. Tzatziki-Chicken Wrap
Grilled chicken, lettuce, tomatoes, onions & Cu Cumber sauce
19. Chicken Burrito (loaded)
20. Steak Burrito (loaded)
21. Fish Burrito (loaded)
22. Fuel Vegan Wrap
Sautéed kale. peppers, onion with spread of sweet potato topped with organic quinoa and lite chipotle dressing (spicy)
90. Meat Chili Soup
Veggie chili topped with grilled chicken, tahini & red onion
91. Vegetable Lentil Soup
92. Vegetarian Chili Soup
93. Chicken-n-Vegetables Soup
94. Chicken-n-Rice with Vegetables Soup
95. Chicken Fiesta Soup (Spicy)
Black beans, con & vegetables
96. Kale Soup w/vegetables
38. Fuel Crossfit
Grilled chicken sautéed string beans, asparagus & sweet potato. Chipotle sauce on the side
39. Fuel Protein
Grilled chicken breast, onions & tomatoes baked w/tahini or parmigiana served w/egg whites
40. Super Protein Plate
Grilled bison & chicken combo cooked w/tomatoes, peppers onions & FUEL spices
41. Salmon & Chicken Combo
Grilled chicken & salmon cooked w/onions, tomatoes
42. Fuel Lean Steak
Grass fed steak cooked w/peppers, onions & tomatoes w/string beans & black beans
43. Fresh Tilapia or Salmon
Fish Served with choice of 2 veggie sides: Broccoli. spinach, mixed veggies. hummus. sweet potato. brown rice, season fries, sweet potato fries
44. Grilled Chicken & Turkey BBQ Style
Grilled chicken, turkey & broccoli w/low-fat BBQ sauce
45. Fuel Diesel
Grilled chicken, bison, veggie burger topped w/low fat mozzarella &spicy teriyaki sauce over broccoli
46. Super Vegan Quinoa Plate
Sautéed fresh kale, peppers, onions topped over organic quinoa w/sweet potatoes & Scoop of humus
25. Fuel Terminator
Choice of chicken, turkey or veggie burger with choice of lentils or vegetarian chili served w/brown rice
26. Fuel Teriyaki
Grilled Chicken, grilled vegetables glazed w/teriyaki sauce served w/brown rice
27. Fuel Bison
Chopped bison burger topped w/lentils or chili served w/brown rice
28. Fuel Falafel Vegetarian Plate
Baked falafel over organic quinoa with tomato. onion, cucumber, humus & tahini
29. Fuel Chicken & Kale
Grilled chicken breast and sautéed kale over vegetable quinoa
30. Popeye Fuel
Grilled chicken breast w/tomatoes & onions baked w/tahini served w/spinach & brown rice
31. Mean Energy (spicy)
Chopped bison grilled w/onion, peppers &FUEL marinara sauce over brown rice
32. Fuel Thai Grilled
Chicken & vegetables glazed w/low-fat thai peanut sauce, served w/brown rice
33. Fuel Mexico
Grilled chicken w/black beans, pica de gallo, avocado & brown rice
34. Holy Cow
Grass fed ground beef sauteed w/onions. peppers, FUEL spices over brown rice black beans & sour cream
35. Grilled Chicken w/Grilled Vegetables
served w/sweet potato
97. Brown Rice
98. Sweet Potato
99. Black Beans
100. Hummus w/pita
101. Grilled Broccoli
102. Sautéed Spinach
103. Steamed Vegetables
104. Air Baked Seasoned Fries
105. Air Baked Sweet Fries
106. Grilled Chicken Breast (2pcs)
107. Turkey Bacon 97% Fat Free
108. Quinoa organic/gluten free
109. Kale sautéed in virgin olive oil
110. Guacamole w/wheat pita chips
111. Loaded Baked Potato
tom, onion, black beans, mozz & chipotle aioli
112. Garlic Sautéed Asparagus
113. Garlic Sautéed String Beans
114. Raw Vegetables w/Quinoa
115. Celery & Carrot Sticks
116. Chilled Oatmeal w/yogurt & fruit
117. Babaganoush w/pita
118. Fresh Strawberries
70. Egg Sandwich
6 eggs any style in a whole wheat pita (Add any veggies $.50 extra)
71. Bacon, Eggs & Cheese
6 egg whites w/97% fat-free turkey bacon, low-fat mozz cheese in a flax wrap
72. The Fuel Veggie Omelette
w/sweet potato 6 baked egg whites w/any two choices: spinach, broccoli., peppers, onions, tomatoes, mushrooms or low-fat mozzarella
73. Fuel Chicken Omelette
6 baked egg whites baked w/grilled chicken & slices of sweet potato
74. Pancake & Egg White Combo
6 baked egg whites w/whole wheat protein pancakes
75. Pancake Heaven
Two wheat protein pancakes topped with strawberries and banana
76. Fuel Steak-n-Eggs
4 eggs cooked w/onions, peppers, tomatoes, sirloin steak & low-fat mozzarella cheese in a whole wheat wrap
77. Fuel Hot Oatmeal
(Add protein $1.00) (Add strawberry, blueberries or banana.75cents)
78. Fuel Turk
4 Scrambled egg w/sweet potatoes, tomatoes, cucumber, cheese & hummus
80. Daily Fresh Fruit Salad
81. Daily "Fresh Baked" Low-Fat Protein Muffins
Blueberry. bran, chocolate
82. Daily "Fresh Baked" Low-Fat Protein Brownies
Pumpkin pie
Protein bars
83. Low-Fat Yogurt Cup w/fresh fruit & granola
84. Cheese Pizza
84a. Protein Pizza
Large pizza w/grass fed sirloin, onions & tomatoes
84b. Vegan Pizza
Large pizza topped w/kale, onions, peppers, & quinoa topped w/(optional) spicy chipotle dressing
85a. Chicken Chipotle Quesadilla
Low-fat cheese, corn, onions. peppers, tomato & low-fat chipotle
85b. Fuel Quesadilla
Grilled chicken, sautéed spinach, onions, con & low-fat cheese
85c. Veggie Quesadilla
Mixed vegetables, corn & low fat cheese
85d. Steak Quesadilla
Grass fed steak
85e. Fish Quesadilla
47. Select a Burger/Sandwich
All our burgers are served on a healthy Multigrain Bun.
47a. Turkey Burger
47b. Veggie Burger
47c. Salmon Burger
47e. Grilled Chicken
47f. Falafel& Hummus
47d. Grass Fed Sirloin
48. Bison Burger Deluxe
w/baked air fries
49. Bison Burger Pizza Style
Prepared w/low-fat mozzarella & tomato sauce w/basil
50. Texas Style Turkey Burger
Grilled onion, low-fat BBQ sauce, low-fat American cheese in a whole-wheat pita
51. Chicken & Spinach Sandwich in a Pocket
Grilled chicken breast w/grilled spinach & low-fat mozzarella
52. BBQ Chicken Sandwich
Grilled chicken, low-fat mayo w/880. peppers& low-fat mozzarella
60. Fuel Salad
Romaine lettuce, cucumber, tomato, red onion & shredded carrots
61. Grilled Chicken over Salad
Grilled chicken, romaine lettuce, tomatoes, cucumbers, carrots &onions
62. Fresh Norwegian Salmon Steak Salad
Fresh grilled salmon served w/broccoli over w/romaine lettuce, tomatoes, carrots, red onion
63. Avocado Salad
Avocado, romaine lettuce, tomatoes, cucumbers, sweet red onions w/choice of dressing
64. Falafel w/Hummus served over Green Salad
Baked falafel, hummus over romaine lettuce, Tomatoes, carrots, cucumbers & red onions
65. Fuel Caesar Salad
Lettuce, turkey bacon, parmesan cheese w/low-fat caesar dressing & crotons w/Chicken
66. Fuel Combo Salad
Grilled chicken, turkey burger, avocado over green salad topped w/pineapple
67. Vegetable Quinoa Salad
Organic vegetable quinoa tossed w/romaine lettuce, tomato, cucumber, celery& acai vinaigrette
68. Kale Salad
Raw kale, tossed with extra virgin olive oil, tomato, cucumber & a touch of cayenne
69. Chipotle Chicken Salad
Served over baby spinach, tomato, cucumber, broccoli w/spicy house vinaigrette
Avocado Salad w/ Chicken
Fuel Caesar Salad w/ Chicken
Cold Buster
Carrot, Beets. Cucumber & Spinach
Diabetes Helper
Carrot, Celery, Parsley & Lemon
Hypertension
Carrot, Spinach, Pineapple & Banana
Hulk
Kale., Spinach, Apple, Lemon & Cucumber
Popeye's Arms
Broccoli, Celery. Parsley, Spinach & Cucumber
Create Your Own
Pick (4) Veggies
Muscle Fuel
Beets, Celery, Carrots & Apple
Iron Horse
Kale, Broccoli, Beets, Apple & Carrot
Cholesterol Buster
Ginger, Garlic, Spinach & Carrot
Hangover Killer
Apple, Lemon, Carrot, Beets & Ginger
Wheat Grass Shot or Ginger Shot
Flu Shot
Power Shot
Lemon, Ginger, Wheat grass & Cayenne
Summer Slam
Banana, Blueberries, Strawberries, Lemon Juice & Honey
Caribbean Storm Mango
Mango Coconut, Banana & Mango Nectar
Banana Nutter
Banana And Peanut Butter, Protein & Skim Milk
Pina Colada
Pineapple, Banana & Coconut & Pineapple Juice
Mango Tango
Mango & Pineapple & Mango Nectar
Totally Tropical
Oranges. Strawberries, Soy Milk & Honey
Banana-Strawberry
Banana & Strawberries, Soy Milk & Banana Nector
Very Berry
Blueberries. Strawberries, Banana & Apple Juice
Café Mocha
Coffee, Fat-Free Chocolate, Banana & Soy Milk
Fuel Cocolada
Excellent Source Manganese Banana, Pineapple, Pineapple Juice & Coconut Protein
Cupuacu
Creamy & Exotic Cupuacu, Coconut, Kale & Soy Milk
Pitaya
Low Sugar, High Fiber! Organic Pitaya (Dragon Fruit) Banana & Strawberries
Acai Smootie
High Antioxidants Acai Berry. Strawberries, Banana & Apple Juice
Graviola
Vitamin C & High Phytonutrients Graviola, Spinach, Banana & Soy Milk
Acerola
Antioxidants Powerhouse Acerola, Pineapple, Banana & Orange Juice
Kale
Rich In Nutrition! Kale, Pineapple, Spinach & Mango Juice
Café Mocha
Rich & Creamy Pick Me Up! Coffee. FF Chocolate, Banana, mixed w/Chocolate Protein Acai Bow
Acai Bowl
Banana, Strawberries. Oats & Coconut
Fuel Energy Power Pre-Workout
Banana. Pineapple. Caffeine, Vanilla Protein & Apple Juice
Fuel Recovery Post Workout
Strawberries. Blueberries, Banana, Oats. Glutamine, Vanilla Protein & Skim Milk
Fuel Muscle Up
Banana, Coconut, Peanut Butter, Flax Seed Oil, Chocolate Protein & Skim Milk
Fuel Youth
Mango, Pineapple. Aloe Vera, Vanilla Protein & Orange
Fuel Ultimate Breakfast Shake
Banana, Oats, Honey, Vanilla Protein& Soy Milk
Mocha Blast
Espresso Protein, Coffee. Banana & Touch of Skim
Protein Shake (Zero carbs/40g Protein)
Pick 2 Fruits, Made with juice or skim milk
Fuel Weight Gainer
Chocolate Protein, Banana, Peanut Butter, Protein Brownie & Milk
